Videos to help you on life’s journey

I work to bring hope, light and healing to the complex world, starting with you.

Bring your mind to the present, to a space where the ego rests and takes a back seat. Where you can rest from the worries and demands of life, from your stresses and from anxiety. Access your own inner guidance and build a resource for yourself where higher intuition can help guide you and give you the tools that will help you to restore, become more resilient and even thrive.

Our mindful and meditative videos will help you to take that space and time you need.

Visualise the beauty of nature and walk with us into the countryside to see, hear, feel, smell, be immersed in the beauty of it, all from within your mind. I…

A visualisation meditation to help you switch off, unwind and feel grounded and connected to the present time.

Find more videos, audio tutorials and blogs in our news section

A video to help you to deal with feelings of fear and anxiety so that you can feel more relaxed and in control of your life.

A video to help you deal with feelings of anxiety

Read the full transcription on our blog here.

As the last of the summer warmth gives way to the autumn snap and to the blanket of winter, we turn our thoughts to the potential of the future, of what we might achieve; what do we need to do to form the potential of our future?

A winter message, a time to reflect

Read the full transcription in our blog here.

This video is a meditation to help you find peace when the world is full of conflict