Meditation Circle

There are normally one or two guided meditations throughout the evening and an opportunity to:

Many people ask: “How would it benefit me to take time from my busy day to focus on Mindfulness?”

There are numerous benefits:

• Still the mind and body
• Share the energy of the group
• Share and listen to the insights that the mediation has given you
• To let go of the stress and strain of a busy life
• Mindful awareness of the present moment

• Meet like minded people
• Increased concentration
• Gain an inner peace
• Greater sense of purpose
• Deeper self knowledge

This is an opportunity to meet a growing number of people who are looking for answers within and are looking to improve their quality of life. Come and join them.